Skip to main content
This product has additional discounts available which will be visible once you checkout.
Digital Recordings

Happily Even After: Fostering Well-Being and Resilience in Difficult Times


Average Rating:
   2
Speaker:
Jonah Paquette, Psy.D.
Duration:
4 Hours 22 Minutes
Copyright:
Mar 10, 2022
Product Code:
NOS096183
Media Type:
Digital Recordings


Description

In recent years, research has shown that positive psychological principles can play an important role both in fostering well-being during good times, but also in cultivating resilience after life’s worst moments. As much of the world begins to emerge from a time of unprecedented crisis, we have an opportunity both individually and collectively to face the future with greater compassion, gratefulness, wonder, and kindness. Drawing from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, this recording will examine how positive psychological practices can help reduce suffering and foster greater well-being. You’ll explore:

  • Common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
  • The positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
  • How positive neuroplasticity can help strengthen the brain regions linked to well-being
  • Key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savouring, and psychological richness

CPD


CPD

This online program is worth 4.5 hours CPD.



Handouts

Speaker

Jonah Paquette, Psy.D.'s Profile

Jonah Paquette, Psy.D. Related seminars and products


Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he’s the director of clinical training for a postdoctoral residency program. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being.


Speaker Disclosures:
Financial: Dr. Jonah Paquette has an employment relationship with Kaiser Permanente. He receives compensation as a consultant and trainer. He receives royalties as a published author. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Identify the most common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends.
  2. Categorize the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance.
  3. Catalogue key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas.
  4. Demonstrate at least 4 key principles for increasing happiness and well-being.

Outline

  • Explore common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends
  • Review the positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance
  • Understand key brain regions linked to well-being, and how positive neuroplasticity can help strengthen these areas
  • Explore key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness
  • Discuss various strategies for enhancing well-being and provide easy to use skills that can be incorporated into treatment

Target Audience

  • Psychologists
  • Physicians
  • Addiction Counselors
  • Counselors
  • Social Workers
  • Marriage & Family Therapists
  • Art Therapists
  • Nurses
  • Other Behavioral Health Professionals

Reviews

5
4
3
2
1

Overall:      4.5

Total Reviews: 2

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to info@pesi.co.uk or call 01235847393.

Please wait ...

Back to Top